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africanbites.com
By africanbites.com

Oven-Baked Jollof Rice

Instructions
Prep:5minCook:1h 15min
This easy, flavorful, and perfectly cooked twist on an African classic is made even easier in the oven. It's perfect for regular nights, make-ahead, and special occasions!
Updated at: Fri, 05 Jun 2026 03:32:15 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories221 kcal (11%)
Total Fat4.1 g (6%)
Carbs41.1 g (16%)
Sugars2.6 g (3%)
Protein4.6 g (9%)
Sodium433.5 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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