By africanbites.com
Oven-Baked Jollof Rice
Instructions
Prep:5minCook:1h 15min
This easy, flavorful, and perfectly cooked twist on an African classic is made even easier in the oven. It's perfect for regular nights, make-ahead, and special occasions!
Updated at: Fri, 05 Jun 2026 03:32:15 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories221 kcal (11%)
Total Fat4.1 g (6%)
Carbs41.1 g (16%)
Sugars2.6 g (3%)
Protein4.6 g (9%)
Sodium433.5 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
45mlvegetable oil
feel free to reduce the amount of oil
1onion
medium, diced, red or white
2gfresh thyme
15gminced garlic
2 1/2 teaspoons powder
540glong-grain rice
uncooked, I used basmati
9gpaprika
5gchicken bouillon
salt
to taste
pepper
to taste
1 x 14 ouncecan tomato puree
or sauce
950mlchicken broth
or water
1scotch bonnet pepper
or 3/4 teaspoon ground hot pepper, omit if cooking for kids
1 poundvegetables
peas, carrots, green beans, corn, etc, optional
parsley
for garnishing
Instructions
View on africanbites.com
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