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By BBC Good Food
Baked jollof rice
Instructions
Prep:15minCook:45min
Enjoy a version of the West African staple, jollof rice. It's a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer
Updated at: Thu, 07 Mar 2024 12:29:12 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories312.1 kcal (16%)
Total Fat10.2 g (15%)
Carbs48.4 g (19%)
Sugars4 g (4%)
Protein6.4 g (13%)
Sodium116.1 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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400gbasmati rice
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3red peppers
halved and deseeded
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1white onion
halved
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2garlic cloves
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1 Tbspginger
grated, or ginger purée
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1Scotch bonnet chilli
deseeded if you prefer less heat, optional
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5 Tbspvegetable oil
or sunflower
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100gtomato purée
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2bay leaves
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1 Tbspdried thyme
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2 tspcurry powder
we used hot madras
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½ tspground white pepper
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600mlchicken stock
hot, made with 2 stock cubes
Instructions
View on BBC Good Food
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