By umi.kitchen
Seitan with onion sauce
Instructions
Prep:5minCook:10min
Today's recipe is delicious! It is nutritious, filling, and protein-rich, and it is so simple to prepare that you can have it ready in 15 minutes!
Updated at: Fri, 11 Jul 2025 06:34:01 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
72
High
Nutrition per serving
Calories607.7 kcal (30%)
Total Fat12.6 g (18%)
Carbs96.8 g (37%)
Sugars8.1 g (9%)
Protein33.5 g (67%)
Sodium1338.4 mg (67%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on umi.kitchen
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