Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories316.7 kcal (16%)
Total Fat6.1 g (9%)
Carbs59.8 g (23%)
Sugars10.1 g (11%)
Protein9 g (18%)
Sodium934.2 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
1onion
chopped
3garlic cloves
chopped
2tomatoes
peeled and chopped
1 cupcabbage
coarsely chopped
1 cupgreen beans
finely sliced
½ cupturnip
chopped
1 cupfava beans
peeled
1carrot
diced
2corns
cut in 2 pieces each
1celery stick
finely sliced
½ cupgarbanzo beans
cooked
1 cupgreen peas
4potatoes
peeled
1 cuppumpkin
coarsely chopped
1 cupyucca
peeled and sliced
1 teaspoondried oregano
6 cupsvegetable stock
1 cupparsley
cilantro sprigs
salt
pepper
Ají amarillo paste
Instructions
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