Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories317.1 kcal (16%)
Total Fat6.1 g (9%)
Carbs59.8 g (23%)
Sugars10.1 g (11%)
Protein9 g (18%)
Sodium934.2 mg (47%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsvegetable oil

1onion
chopped

3garlic cloves
chopped

2tomatoes
peeled and chopped

1 cupcabbage
coarsely chopped

1 cupgreen beans
finely sliced

½ cupturnip
chopped

1 cupfava beans
peeled

1carrot
diced

2corns
cut in 2 pieces each

1celery stick
finely sliced

½ cupgarbanzo beans
cooked

1 cupgreen peas

4potatoes
peeled

1 cuppumpkin
coarsely chopped

1 cupyucca
peeled and sliced

1 teaspoondried oregano

6 cupsvegetable stock

1 cupparsley

cilantro sprigs

salt

pepper

Ají amarillo paste
Instructions
View on perudelights.com
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Notes
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