By projectmealplan.com
Veggie Loaded Rotisserie Chicken Casserole
Instructions
Prep:15minCook:55min
The Veggie Loaded Rotisserie Chicken Casserole is exactly what your dinner menu rotation needs! Family friendly, low-carb, and seriously packed with vegetables, plus super easy to modify and makes the best leftovers!
Updated at: Thu, 19 Mar 2026 09:10:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories450.8 kcal (23%)
Total Fat29.4 g (42%)
Carbs11.2 g (4%)
Sugars3.3 g (4%)
Protein35.3 g (71%)
Sodium1079.5 mg (54%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headbroccoli
stems removed, cut into bite-sized pieces or florets
1 headcauliflower
stems removed, cut into bite-sized pieces or florets
1 tablespoonolive oil
0.5white onion
medium, diced
2 heaping cupsbaby spinach leaves
2cloves garlic
minced
2eggs
whisked
1 cupplain Greek yogurt
whole fat or 2%
¼ cupmilk 2%
1 ½ cupssharp cheddar cheese
shredded, separated
3 cupsrotisserie chicken
cooked, all the meat pulled from one chicken
1 teaspoondried parsley
½ teaspoondried basil
¼ teaspoonred chili pepper flakes
to taste
1 teaspoonfresh ground black pepper
1 teaspoonfine sea salt
⅔ cupparmesan crisps
baked, crushed, store-bought or make your own
Instructions
View on projectmealplan.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
