By projectmealplan.com
Veggie Loaded Rotisserie Chicken Casserole
Instructions
Prep:15minCook:55min
The Veggie Loaded Rotisserie Chicken Casserole is exactly what your dinner menu rotation needs! Family friendly, low-carb, and seriously packed with vegetables, plus super easy to modify and makes the best leftovers!
Updated at: Sun, 24 Nov 2024 10:34:15 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat26.4 g (38%)
Carbs9.7 g (4%)
Sugars4 g (4%)
Protein34.1 g (68%)
Sodium1083.8 mg (54%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headbroccoli
stems removed, cut into bite-sized pieces or florets
1 headcauliflower
stems removed, cut into bite-sized pieces or florets
1 tablespoonolive oil
0.5white onion
medium, diced
2 heaping cupsbaby spinach leaves
2cloves garlic
minced
2eggs
whisked
1 cupplain Greek yogurt
whole fat or 2%
¼ cupmilk 2%
1 ½ cupssharp cheddar cheese
shredded, separated
3 cupsrotisserie chicken
cooked, all the meat pulled from one chicken
1 teaspoondried parsley
½ teaspoondried basil
¼ teaspoonred chili pepper flakes
to taste
1 teaspoonfresh ground black pepper
1 teaspoonfine sea salt
⅔ cupparmesan crisps
baked, crushed, store-bought or make your own
Instructions
View on projectmealplan.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
