
By food.com
Stuffed Zucchini
Instructions
Prep:1hCook:1h
A flavorful side dish or vegetarian meal. I think it's a tasty way to use up those garden zucchinis! Credit due to Jeff Smith, a great chef. Read ingredients list and make sure to prep your rice and onions. Enjoy! Note: I use less of the spices than Jeff Smith - just a personal preference.
Updated at: Wed, 19 Mar 2025 13:39:05 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat0.7 g (1%)
Carbs26.2 g (10%)
Sugars5.3 g (6%)
Protein3.7 g (7%)
Sodium396.5 mg (20%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4zucchini
medium

1 cuplong-grain rice
cooked as per package directions

1yellow onion
peeled, chopped and browned, in a little olive oil

salt
to taste

pepper
to taste

1 tablespoonfresh lemon juice

Β½ teaspoonallspice
I personally like it with 1/4 t Your choice

Β½ teaspooncinnamon
I use 1/4 t Again, it's up to you

1 teaspoondried dill
I scale down on this, too, to about /

2 cupstomato sauce canned
Instructions
View on food.com
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