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Matoke Recipe
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Matoke Recipe
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Matoke Recipe
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sixhungryfeet.com
By sixhungryfeet.com

Matoke Recipe

Instructions
Prep:10minCook:35min
Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix.
Updated at: Thu, 11 Dec 2025 01:37:21 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

1 onion
1onion
2-3 garlic cloves
2garlic cloves
1 thumb-piece ginger
1 thumbginger
piece
1/2 red chilli (optional for spice)
0.5red chilli
optional for spice
1 tablespoon curry powder
1 tablespooncurry powder
1 teaspoon cumin
1 teaspooncumin
2 fresh tomatoes
2fresh tomatoes
1/2 red bell pepper
0.5red bell pepper
1 teaspoon tomato paste
1 teaspoontomato paste
2 plantains (or 4-5 Matoke)
2plantains
or 4-5 Matoke
300 g black beans (canned)
300gblack beans canned
3 1/2 cups vegetable stock
3 ½ cupsvegetable stock
1 bay leaf
1bay leaf
Fresh coriander for garnishing
Fresh coriander
for garnishing

Instructions

View on sixhungryfeet.com
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