By sixhungryfeet.com
Matoke Recipe
Instructions
Prep:10minCook:35min
Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix.
Updated at: Thu, 21 Nov 2024 11:50:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat1.4 g (2%)
Carbs54.7 g (21%)
Sugars18.7 g (21%)
Protein8.1 g (16%)
Sodium919.7 mg (46%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
