By sixhungryfeet.com
Matoke Recipe
Instructions
Prep:10minCook:35min
Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix.
Updated at: Mon, 13 Jan 2025 06:36:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat1.2 g (2%)
Carbs50.7 g (19%)
Sugars20.6 g (23%)
Protein7.7 g (15%)
Sodium916.7 mg (46%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
