
By Sarah Gibbs
African Jollof Rice
Recipe with step-by-step cooking instructions, real recipe photos. Get recipe on site or app. Recipe for you!
Updated at: Thu, 17 Aug 2023 14:10:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1713.4 kcal (86%)
Total Fat7.2 g (10%)
Carbs326.2 g (125%)
Sugars38.1 g (42%)
Protein93.9 g (188%)
Sodium1565.2 mg (78%)
Fiber41.5 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cuprice
long grained or medium variety

1 tspcumin

1 tspcurry powder

¼ tspnutmeg powder

1onion

3 clovesgarlic
as per taste

1onion

3 clovesgarlic
as per taste

ginger
1 inch piece, peeled and grated

1green chilies

1 Tbsptomato paste

2tomatoes
large, chopped finely

1carrot
cubed

1 pktSeitan
cut into small chunks

½ cupbeans
chopped

peas

½ cupbeans
chopped

peas

salt
to taste

cilantro
or parsley to garnish
Instructions
Step 1
Add 1/4 tsp groundnut oil, add the cumin seeds and when they splutter add onions along with ginger, garlic and chilies
Step 2
Add the chopped carrots next and sauté for a minute with little salt.
Step 3
Add the tomato paste, tomatoes along with curry powder. Cook until tomatoes get slightly soft. Add the rice next. Sauté for another 2 minutes or so.
Step 4
Add 3 cups of vegetable stock/water, required salt, close the lid and cook until 90% cooked
Step 5
Add the frozen peas and beans along with Seitan. Hence added they last along with frozen vegetables. If using fresh add it along with rice.
Step 6
Stir it until well combined, add nutmeg and cook for another 5-6 minutes or so for the flavors to get together. Add lots of garnish and serve hot.
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