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By skinnytaste.com
Skillet Cauliflower "Arroz" Con Pollo
Instructions
Prep:10minCook:30min
Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!
Updated at: Mon, 05 Jun 2023 11:29:22 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat26.5 g (38%)
Carbs16.2 g (6%)
Sugars5.9 g (7%)
Protein32.7 g (65%)
Sodium1370.9 mg (69%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

4skinless chicken drumsticks
on the bone
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½ teaspoonkosher salt

⅓ cupchopped onion
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⅓ cupred bell pepper
chopped
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2cloves garlic
minced

2 Tbspcilantro
chopped
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1 Tbspolive oil

½ cupwater
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1 tablespoontomato paste
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½ teaspoonsazon seasoning
store bought, ore homemade

12 ozriced cauliflower medley
bag

2 tablespoonspitted green olives
1 tablespoon brine
Instructions
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Notes
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Delicious
Easy
Go-to
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