![Plain Chicken](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662375771/recipe/f4b2b0b7d38211c3741d6118ed69ba65.jpg)
By Plain Chicken
Broccoli Casserole
Instructions
Prep:15minCook:40min
Broccoli Casserole - Healthy Broccoli Casserole - NO cream of anything soup!! Loaded with broccoli, onion, red bell pepper and mushrooms. Top with cheddar AND parmesan cheese! This is seriously DELICIOUS! Can make ahead and refrigerate or freeze for later! Onion, red bell pepper, mushrooms, salt, pepper, flour, milk, cheddar, parmesan, broccoli, ritz crackers, butter. #broccoli #casserole #sidedish
Updated at: Sun, 16 Feb 2025 16:56:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat13.9 g (20%)
Carbs22 g (8%)
Sugars8.1 g (9%)
Protein10.8 g (22%)
Sodium355.3 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 Tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 medium onion, (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, chopped
![1 medium red bell pepper, (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
medium, chopped
![8- oz sliced fresh mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
8 ozfresh mushrooms
sliced
![½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![¼ tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ tsppepper
![6 Tbsp all-purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
6 Tbspall-purpose flour
![3 cups milk, (can use low-fat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
3 cupsmilk
can use low-fat
![½ cup shredded cheddar cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
½ cupshredded cheddar cheese
![¼ cup grated parmesan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ cupgrated parmesan
![2 (12.6-oz) packages frozen baby broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 x 12.6 ozfrozen baby broccoli florets
![1 cup crushed Ritz crackers](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185280/custom_upload/18dc105c568fc5538e3d4c8e39b1ead1.jpg)
1 cupritz crackers
crushed
![1 Tbsp butter, (cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspbutter
cut into small pieces
Instructions
View on Plain Chicken
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