By Plain Chicken
Broccoli Casserole
Instructions
Prep:15minCook:40min
Broccoli Casserole - Healthy Broccoli Casserole - NO cream of anything soup!! Loaded with broccoli, onion, red bell pepper and mushrooms. Top with cheddar AND parmesan cheese! This is seriously DELICIOUS! Can make ahead and refrigerate or freeze for later! Onion, red bell pepper, mushrooms, salt, pepper, flour, milk, cheddar, parmesan, broccoli, ritz crackers, butter. #broccoli #casserole #sidedish
Updated at: Mon, 13 Jan 2025 06:36:54 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat13.9 g (20%)
Carbs22 g (8%)
Sugars8.1 g (9%)
Protein10.8 g (22%)
Sodium355.3 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
medium, chopped
1red bell pepper
medium, chopped
8 ozfresh mushrooms
sliced
½ tspsalt
¼ tsppepper
6 Tbspall-purpose flour
3 cupsmilk
can use low-fat
½ cupshredded cheddar cheese
¼ cupgrated parmesan
2 x 12.6 ozfrozen baby broccoli florets
1 cupritz crackers
crushed
1 Tbspbutter
cut into small pieces
Instructions
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