Kale Cauliflower Saute

Name: Kale Cauliflower Saute
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; ½ cup onion (small dice); ½ head cauliflower (chopped); 1 tablespoon garlic (minced) - optional; 1 bunch of kale (chopped); ½ cup orange juice; Kosher salt and fresh ground black pepper to taste

4 steps

Prep:15minCook:10min

So we need to eat more green leafy vegetables if we want to be healthy right. So here is a recipe for you to get it started. The nuttiness of the sautéed cauliflower balance out the bitterness of the kale.

Updated at: Thu, 17 Aug 2023 03:56:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.7 kcal (12%)

Total Fat14.5 g (21%)

Carbs27.2 g (10%)

Sugars11.6 g (13%)

Protein8.9 g (18%)

Sodium469.5 mg (23%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonolive oil

1 tablespoonbutter

½ cuponion

small dice

0.5 headcauliflower

chopped

1 tablespoongarlic

minced, optional

1 bunchkale

chopped

½ cuporange juice

kosher salt

to taste

fresh ground black pepper

to taste

Instructions

Step 1

Preheat a large fry pan on medium heat. Add the butter and oil. Once the butter is melted, add the onion and cauliflower. Sauté, stirring occasionally until nicely browned.

Step 2

Add the garlic and sauté for 2 minutes more stirring regularly.

Step 3

Now add the kale and orange juice and cook, stirring regularly until the kale has wilted down and the orange juice has concentrated. You don’t want it to be to liquidy.

Step 4

Serve and enjoy this tasty approach to healthy kale!

View on countrygrocer.com

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