Crispy Everything Bagel & Parmesan Seasoned Brussel Sprouts

Name: Crispy Everything Bagel & Parmesan Seasoned Brussel Sprouts
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb Brussel Sprouts; 2 cups Water; 2 tbsps Olive Oil; 1/4 cup grated Parmesan Cheese; 3-4 tbsps Everything Bagel seasoning (I love the Trader Joe’s one)

8 steps

Prep:20minCook:15min

These Brussel Sprouts are so yummy, they don’t even taste like a veggie. Plus, with simple ingredients you can have them ready in no time.

Updated at: Thu, 17 Aug 2023 04:01:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.1 kcal (7%)

Total Fat9 g (13%)

Carbs9.7 g (4%)

Sugars2.4 g (3%)

Protein5.8 g (12%)

Sodium685.3 mg (34%)

Fiber4.1 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussel sprouts

2 cupswater

2 tbspsolive oil

¼ cupgrated parmesan cheese

3 tbspseverything bagel seasoning

i love the one

Instructions

Step 1

Rinse Brussel sprouts off and add them to medium sauté pan with about 2 cups of water.

Step 2

Cover and cook over medium heat for about 8-10 minutes.

Step 3

In a small bowl combine Parmesan cheese and everything bagel seasoning. Set aside.

Step 4

Drain Brussel sprouts and allow to cool, then half & quarter each Brussel sprout. (If you’re in a hurry, you can add Brussel sprouts to cold water with ice to cool faster.)

Step 5

Next, add cut Brussel sprouts in a mixing bowl and toss with olive oil.

Step 6

Then toss them in the Parmesan cheese and everything bagel mixture.

Step 7

Transfer the Brussel sprouts to the air fryer. Cook for 15-20 minutes at 375-380°F or until crispy. Make sure to toss a couple times during cooking.

Step 8

Serve and Enjoy!

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