Hearts of Palm Tuna Salad

Name: Hearts of Palm Tuna Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 can of hearts of palm, drained, chopped (about 1 1/2 cups) or sub jackfruit; 1/4 cup red onion, finely diced (or sub green onion); 1/3 cup celery, finely chopped (or sub fennel bulb); 1/4 cup diced pickle (or sub 1-2 tablespoons capers); 1/4-1/2 cup chopped fresh herbs (Italian Parsley, dill, cilantro or a combo); 1-2 teaspoons whole-grain mustard; 1/4 cup vegan mayo, or mayo (or see notes); salt and pepper to taste; pinch of sugar (optional); optional additions: dulse flakes, lemon zest,

Instructions

Prep:15min

This Vegan Tuna Salad is made with hearts of palm (without chickpeas) and includes all the classic ingredients of traditional tuna salad. Vegan, plant-based and full of flavor, this healthy flavorful salad can be turned into wraps or sandwiches!

Updated at: Mon, 13 Jul 2026 08:00:40 GMT