By onegreenplanet.org
Chickpea Salad With Hearts of Palm
Instructions
Cook:15min
Hearts of palm elevate this quick chickpea salad, blending with creamy vegan mayo, crunchy pecans, and sweet cranberries for a satisfying, grain-free meal.
Updated at: Sat, 15 Aug 2026 08:27:59 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories501.7 kcal (25%)
Total Fat22.9 g (33%)
Carbs67.2 g (26%)
Sugars34.7 g (39%)
Protein13 g (26%)
Sodium831.7 mg (42%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 cuphearts of palm
1celery stalk
finely chopped
0.25red onion
finely chopped, optional
⅓ cupparsley
chopped
2 tablespooncapers
½ cuppecans
coarsely chopped
½ cupdried cranberries
½ cupvegan mayonnaise
2 tablespoonsnutritional yeast
0.5lemon juice
½ teaspoongarlic powder
salt
as needed
black pepper
freshly ground
Instructions
View on onegreenplanet.org
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers












