By Anonymous Pancetta
Quinoa Salad with Chickpeas and Vegetables
5 steps
Prep:5min
Quinoa salad with chickpeas and vegetables is a healthy and refreshing vegan lunch option. It is packed with protein, fiber, and vitamins and minerals. This recipe is quick and easy to make, and it can be customized to your liking by adding other vegetables, herbs, and spices.
Updated at: Wed, 04 Oct 2023 20:43:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat17.2 g (25%)
Carbs36.2 g (14%)
Sugars6.1 g (7%)
Protein8.8 g (18%)
Sodium789.2 mg (39%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
in a bowl, coarsely mash the chickpeas with a fork.
Step 2
Add the roasted vegetables, fruit, vegan mayonnaise, Dijon mustard, garlic powder, black pepper, and salt to the bowl and stir to combine.
Step 3
Spread the chickpea salad on one slice of bread.
Step 4
Top with the other slice of bread and cut in half.
Step 5
Enjoy!
Notes
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Delicious
Easy
Go-to
Moist
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