By bhf.org.uk
Chicken paprika
Instructions
Prep:5minCook:30min
A tasty, low fat main meal which is great served with lots of different vegetables. Try with casava mash for a super tasty and heart healthy meal!
Updated at: Sun, 06 Aug 2023 13:10:14 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat15.8 g (23%)
Carbs10.6 g (4%)
Sugars5 g (6%)
Protein19.2 g (38%)
Sodium140.1 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken portions
such as chicken breasts or legs
Plain flour
for coating chicken
freshly ground black pepper
to taste
2 teaspoonsolive oil
2red onions
chopped
1clove garlic
crushed
1 tablespoonpaprika
plus extra to garnish
150mlchicken stock
hot, homemade
150mllow fat natural yoghurt
fresh parsley
chopped, to garnish
Instructions
View on bhf.org.uk
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Notes
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Delicious
Easy
