Samsung Food
Log in
Use App
Log in
Kori Wojciehowski
By Kori Wojciehowski

Lemon Garlic Chicken

4 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 03:40:24 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories408.1 kcal (20%)
Total Fat19.2 g (27%)
Carbs9 g (3%)
Sugars3.8 g (4%)
Protein47.9 g (96%)
Sodium460.2 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thoroughly dry the chicken with paper towels. Generously season all over with salt and pepper.
Step 2
Heat the oil in a 10-inch or larger skillet over medium-high until shimmering. Working in batches if needed, add the chicken and sear until deeply browned on the bottom, 6 to 7 minutes. Flip with tongs and sear the other side until browned, 6 to 7 minutes. Transfer the chicken to a plate; set aside.
Step 3
Reduce the heat to medium and add the butter. When melted, add the shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until just starting to soften, about 1 minute. Add the flour, stir to evenly coat the shallots and garlic, and cook for 1 minute more.
Step 4
Stir in the milk and broth until no lumps from the flour remain, making sure to scrape up any browned bits from the bottom of the pan. Bring to a boil. Reduce the heat to a simmer. Return the chicken to the pan and simmer until the sauce is thickened enough that it coats the back of a spoon and the chicken is cooked through, 3 to 4 minutes. Stir the lemon juice into the sauce. Garnish with the parsley and lemon slices and serve immediately.

Notes

1 liked
1 disliked
Never again
There are no notes yet. Be the first to share your experience!