By wellplated.com
Stuffed Zucchini
Instructions
Prep:25minCook:15min
Baked stuffed zucchini boats with Italian sausage, tomatoes and crispy Parmesan topping. A simple, healthy, and flavorful low carb dinner!
Updated at: Tue, 08 Jul 2025 00:10:52 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat26.3 g (38%)
Carbs17.5 g (7%)
Sugars8.7 g (10%)
Protein16.1 g (32%)
Sodium659.4 mg (33%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
whole, about 5 to 6 inches long
2 tablespoonsextra-virgin olive oil
divided
0.5 poundground italian turkey sausage
casings removed
½ cupred onion
finely chopped
1red bell pepper
large, diced
½ teaspoonkosher salt
¼ teaspoonground black pepper
⅛ teaspoonred pepper flakes
1 teaspoonminced garlic
2 tablespoonstomato paste
¼ cupfresh basil leaves
packed
2slices whole wheat sandwich bread
½ cupparmesan
freshly grated, plus additional for serving
Instructions
View on wellplated.com
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