
By thefirstmess.com
Smoky Vegan French Lentil Soup
Instructions
Prep:20minCook:55min
My favourite smoky vegan French lentil soup with canned tomatoes, smoked paprika, tarragon, and garlic. A simple recipe that's ultra satiating with only 10 core ingredients.
Updated at: Thu, 27 Feb 2025 16:54:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.9 kcal (11%)
Total Fat8.1 g (12%)
Carbs26.9 g (10%)
Sugars6.6 g (7%)
Protein10.8 g (22%)
Sodium809.6 mg (40%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¼ cupolive oil

1onion
medium, small dice

1 tablespoonfresh thyme leaves
minced

2 teaspoonsdried tarragon

1 teaspoonsmoked paprika

4cloves garlic
minced

2carrots
medium, small dice

1 stickcelery
small dice

1 x 28 ouncecan crushed tomatoes

1 ⅓ cupsfrench lentils
picked over and rinsed

6 cupsvegetable stock
plus extra if needed

sea salt

ground black pepper
to taste

¼ cupparsley
chopped, optional
Instructions
View on thefirstmess.com
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