By gastronotherapy.com
Black Bean Corn Avocado Salsa
Instructions
Prep:10min
This bright, robust, zingy salsa has a chunky texture and the perfect amount of heat. Prep it in 10 minutes and serve it with tortilla chips or as a side salad!
Updated at: Sat, 25 Feb 2023 04:24:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat12.1 g (17%)
Carbs23.2 g (9%)
Sugars3.7 g (4%)
Protein7.3 g (15%)
Sodium831.4 mg (42%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsfrozen corn kernels
thawed
2 cupscherry tomatoes
halved
1 x 15 ouncecan black beans
drained and rinsed
0.5red onion
finely diced
1jalapeño
seeded and diced
¼ cupcilantro
chopped, plus more for garnish
2 tablespoonsolive oil
1 tablespoonfresh lime juice
1garlic clove
minced
1 teaspoonsalt
½ teaspoonground cumin
⅛ teaspooncayenne pepper
1avocado
pitted and chopped
Instructions
View on gastronotherapy.com
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