By gastronotherapy.com
Black Bean Corn Avocado Salsa
Instructions
Prep:10min
This bright, robust, zingy salsa has a chunky texture and the perfect amount of heat. Prep it in 10 minutes and serve it with tortilla chips or as a side salad!
Updated at: Sat, 25 Feb 2023 04:24:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories243.5 kcal (12%)
Total Fat12.2 g (17%)
Carbs27.2 g (10%)
Sugars4.4 g (5%)
Protein7.7 g (15%)
Sodium831.7 mg (42%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfrozen corn kernels
thawed
2 cupscherry tomatoes
halved
1 x 15 ouncecan black beans
drained and rinsed
0.5red onion
finely diced
1jalapeño
seeded and diced
¼ cupcilantro
chopped, plus more for garnish
2 tablespoonsolive oil
1 tablespoonfresh lime juice
1garlic clove
minced
1 teaspoonsalt
½ teaspoonground cumin
⅛ teaspooncayenne pepper
1avocado
pitted and chopped
Instructions
View on gastronotherapy.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












