
By gastronotherapy.com
Black Bean Corn Avocado Salsa
Instructions
Prep:10min
This bright, robust, zingy salsa has a chunky texture and the perfect amount of heat. Prep it in 10 minutes and serve it with tortilla chips or as a side salad!
Updated at: Sat, 25 Feb 2023 04:24:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat12.2 g (17%)
Carbs26.8 g (10%)
Sugars4.1 g (5%)
Protein7.8 g (16%)
Sodium832 mg (42%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsfrozen corn kernels
thawed

2 cupscherry tomatoes
halved

1 x 15 ouncecan black beans
drained and rinsed

0.5red onion
finely diced

1jalapeño
seeded and diced

¼ cupcilantro
chopped, plus more for garnish

2 tablespoonsolive oil

1 tablespoonfresh lime juice

1garlic clove
minced

1 teaspoonsalt

½ teaspoonground cumin

⅛ teaspooncayenne pepper

1avocado
pitted and chopped
Instructions
View on gastronotherapy.com
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