Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories132 kcal (7%)
Total Fat7.9 g (11%)
Carbs12.6 g (5%)
Sugars2 g (2%)
Protein4.5 g (9%)
Sodium190.3 mg (10%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

15 ozcan chickpeas
drained, or roughly 2 cups cooked chickpeas

2avocados
medium, ripe, roughly chopped

2 TbspGreek Yogurt
omit if vegan

3 Tbsptahini

salt

2 tspgarlic powder

1 tspground cumin
or paprika

½ tspcayenne pepper
or Aleppo pepper, more to your liking

0.5lime
juice of, more to your liking

Liquid from canned chickpeas
if needed
Instructions
Step 1
In a large food processor or blender, fitted with a blade, add the hummus ingredients (garbanzo/chickpeas, avocados, Greek yogurt, tahini, salt, garlic powder, cumin/paprika, cayenne and lime juice).










Step 2
Blend until the hummus mixture is smooth.
Step 3
If it's too thick, add a very little bit of the garbanzo canning liquid. Adjust seasoning as needed.
Step 4
Transfer the avocado hummus to a serving dish and cover tightly with plastic wrap. Chill a few minutes before serving.
Step 5
Uncover and smooth the surface of the hummus and drizzle a bit of extra virgin olive oil. Garnish with fresh parsley or another herb if you like.
Step 6
Enjoy with pita bread or pita chips.
Notes
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