Avocado Hummus

Name: Avocado Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: African, Korean, Asian
Ingredients: 15-oz can chickpeas, drained (or roughly 2 cups cooked chickpeas); 2 medium ripe avocados, roughly chopped; 2 tbsp Greek Yogurt (omit if vegan); 3 tbsp tahini; salt; 2 tsp garlic powder; 1 tsp ground cumin or paprika; ½ tsp cayenne pepper (or Aleppo pepper), more to your liking; ½ lime, juice of, more to your liking; Liquid from canned chickpeas, if needed

6 steps

Prep:5minCook:15min

This avocado hummus is so easy to make! It packs a ton of flavor from garlic, lime juice, cumin and a pinch of cayenne. Perfect with just a drizzle of good extra virgin olive oil.

Updated at: Thu, 17 Aug 2023 04:42:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories133.1 kcal (7%)

Total Fat8.1 g (12%)

Carbs12.6 g (5%)

Sugars2 g (2%)

Protein4.5 g (9%)

Sodium190.2 mg (10%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

15 ozcan chickpeas

drained, or roughly 2 cups cooked chickpeas

2avocados

medium, ripe, roughly chopped

2 TbspGreek Yogurt

omit if vegan

3 Tbsptahini

salt

2 tspgarlic powder

1 tspground cumin

or paprika

½ tspcayenne pepper

or Aleppo pepper, more to your liking

0.5lime

juice of, more to your liking

Liquid from canned chickpeas

if needed

Instructions

Step 1

In a large food processor or blender, fitted with a blade, add the hummus ingredients (garbanzo/chickpeas, avocados, Greek yogurt, tahini, salt, garlic powder, cumin/paprika, cayenne and lime juice).