Healthy aubergine parmigiana

Name: Healthy aubergine parmigiana
Prep time: 1 h 5 min
Cook time: 25 min
Total time: 1 h 30 min
Cuisine: Italian
Ingredients: 2 aubergines sliced into ½cm-thick slices lengthways; spray oil; 2 tsp olive oil; 1 onion finely chopped; 3 cloves garlic thinly sliced; 2 x 400g tins chopped tomatoes; 2 x 125g balls mozzarella thinly sliced; a large bunch basil; 75g parmesan (or veggie alternative) or other Italian hard cheese finely grated; salad to serve

Instructions

Prep:1h 5minCook:25min

An absolute classic, made that little bit healthier by using a few clever tricks. It's high in protein, low in salt and calories, and delicious to boot

Updated at: Tue, 16 Dec 2025 00:01:05 GMT