
By eatingwell.com
Dijon Chicken with Roasted Broccoli & Butternut Squash
Instructions
Prep:25min
Precubed butternut squash is a timesaver in this easy baked chicken recipe. Look for it in the produce section.
Updated at: Sun, 30 Mar 2025 05:04:45 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat16.3 g (23%)
Carbs25.9 g (10%)
Sugars5.2 g (6%)
Protein32.5 g (65%)
Sodium622.8 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupsbutternut squash
cubed peeled

4 cupsbroccoli florets

3 tablespoonsolive oil
divided

1 tablespoonfresh thyme
chopped, or 1 tsp dried, divided

½ teaspoonsalt
divided

½ teaspoonground pepper
divided

1 poundboneless skinless chicken breast
cut into 2-inch strips

0.5onion
medium, finely chopped

3cloves garlic
minced

¼ cuplow-sodium chicken broth

¼ cupdijon mustard

2 tablespoonsdry white wine

¼ cupgrated Parmesan cheese

1 tablespoonfresh parsley
chopped
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Easy
Moist
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