By eatingwell.com
Dijon Chicken with Roasted Broccoli & Butternut Squash
Instructions
Prep:25min
Precubed butternut squash is a timesaver in this easy baked chicken recipe. Look for it in the produce section.
Updated at: Wed, 20 Nov 2024 04:35:36 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories374.1 kcal (19%)
Total Fat16.3 g (23%)
Carbs25.9 g (10%)
Sugars5.2 g (6%)
Protein32.5 g (65%)
Sodium622.8 mg (31%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 cupsbutternut squash
cubed, peeled
4 cupsbroccoli florets
3 tablespoonsolive oil
divided
1 tablespoonfresh thyme
chopped, divided
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
1 poundboneless skinless chicken breast
cut into 2-inch strips
0.5onion
medium, finely chopped
3cloves garlic
minced
¼ cuplow-sodium chicken broth
¼ cupdijon mustard
2 tablespoonsdry white wine
¼ cupgrated Parmesan cheese
1 tablespoonfresh parsley
chopped
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Moist
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