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By eatingwell.com
Spinach & Egg Scramble with Raspberries
Instructions
Prep:10min
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Updated at: Sun, 15 Nov 2026 00:54:09 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories313.5 kcal (16%)
Total Fat15.8 g (23%)
Carbs25.3 g (10%)
Sugars5.1 g (6%)
Protein18.2 g (36%)
Sodium422.1 mg (21%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
8 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
One-dish












