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eatingwell.com
By eatingwell.com

Spinach & Egg Scramble with Raspberries

Instructions
Prep:10min
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
Updated at: Wed, 29 Jan 2025 11:50:38 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
10
Low

Nutrition per serving

Calories300 kcal (15%)
Total Fat15.8 g (23%)
Carbs21.8 g (8%)
Sugars5.1 g (6%)
Protein18.3 g (37%)
Sodium399.2 mg (20%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet