By thefirstmess.com
Smoky Red Lentil Stew
Instructions
Prep:15minCook:15min
A quick and satisfying smoky red lentil stew, loaded with vegetables, spices, and chopped greens. Very pantry-friendly and simple to make.
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories364.5 kcal (18%)
Total Fat12.1 g (17%)
Carbs48.9 g (19%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium913.2 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
2carrots
large, small dice
1yellow onion
medium, small dice
2 stalkscelery
small dice
3cloves of garlic
minced
1 tablespoonbalsamic vinegar
2 tablespoonssmoked paprika
¼ teaspoonground cumin
¼ teaspooncayenne pepper
1 ¼ cupsred lentils
rinsed
4 cupsvegetable stock
sea salt
ground black pepper
to taste
2 tablespoonsfresh lemon juice
from 1/2 a large lemon
fresh herbs
chopped, for serving
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
30 liked
2 disliked
Easy
Delicious
Go-to
Makes leftovers
One-dish