
By thefirstmess.com
Smoky Red Lentil Stew
Instructions
Prep:15minCook:15min
A quick and satisfying smoky red lentil stew, loaded with vegetables, spices, and chopped greens. Very pantry-friendly and simple to make.
Updated at: Sun, 23 Mar 2025 14:39:22 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat12.1 g (17%)
Carbs48.9 g (19%)
Sugars6.9 g (8%)
Protein16.8 g (34%)
Sodium913.2 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsolive oil

2carrots
large, small dice

1yellow onion
medium, small dice

2 stalkscelery
small dice

3cloves of garlic
minced

1 tablespoonbalsamic vinegar

2 tablespoonssmoked paprika

¼ teaspoonground cumin

¼ teaspooncayenne pepper

1 ¼ cupsred lentils
rinsed

4 cupsvegetable stock

sea salt

ground black pepper
to taste

2 tablespoonsfresh lemon juice
from 1/2 a large lemon

fresh herbs
chopped, for serving
Instructions
View on thefirstmess.com
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Notes
36 liked
3 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish