By aegeandelight.com
Red Lentil Soup with Lemon
Instructions
Prep:10minCook:30min
Here's our family recipe for red lentil soup with lemon. Ready in under 45 minutes! This hearty classic is full of protein thanks to red lentils. Naturally vegan and gluten-free, lentil soup is perfect for cozy days.
Updated at: Fri, 22 Nov 2024 21:04:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories263.3 kcal (13%)
Total Fat7.8 g (11%)
Carbs39.7 g (15%)
Sugars5.6 g (6%)
Protein10.6 g (21%)
Sodium440.5 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
45mlolive oil
1 x 400gwhite onion
large, chopped
1 x 30gcarrot
large, chopped
20gcloves garlic
minced
1 x 425gRusset potato
large, chopped
35gtomato paste
20gTurkish pepper paste
or sub with more tomato paste
1 cupsplit red lentils
6gtable salt
double volume if using Kosher salt
black pepper
1 teaspoonAleppo chile flakes
1500mlwater
at room temperature
lemon juice
1 teaspoondried mint
1 tablespoonunsweetened plant yogurt
Instructions
View on aegeandelight.com
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy