
By aegeandelight.com
Red Lentil Soup with Lemon
Instructions
Prep:10minCook:30min
Here's our family recipe for red lentil soup with lemon. Ready in under 45 minutes! This hearty classic is full of protein thanks to red lentils. Naturally vegan and gluten-free, lentil soup is perfect for cozy days.
Updated at: Wed, 26 Mar 2025 07:08:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories263 kcal (13%)
Total Fat7.8 g (11%)
Carbs39.7 g (15%)
Sugars5.6 g (6%)
Protein10.6 g (21%)
Sodium440.5 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

45mlolive oil

1 x 400gwhite onion
large, chopped

1 x 30gcarrot
large, chopped

20gcloves garlic
minced

1 x 425gRusset potato
large, chopped

35gtomato paste

20gTurkish pepper paste
or sub with more tomato paste

1 cupsplit red lentils

6gtable salt
double volume if using Kosher salt

black pepper

1 teaspoonAleppo chile flakes

1500mlwater
at room temperature

lemon juice

1 teaspoondried mint

1 tablespoonunsweetened plant yogurt
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Spicy