
By thefirstmess.com
Smoky Chickpea, Lentil & Cabbage Stew with Kale
Instructions
Prep:20minCook:35min
Ready in under an hour, this veggie-filled soup is hearty, robust with flavor, and features simple ingredients.
Updated at: Sun, 27 Jul 2025 00:57:36 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories405.9 kcal (20%)
Total Fat10.8 g (15%)
Carbs63 g (24%)
Sugars20.1 g (22%)
Protein21.5 g (43%)
Sodium1978.8 mg (99%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil
or olive

1yellow onion
medium, small dice

2carrots
medium, diced

½ teaspoonsmoked paprika

1 tablespoonfresh thyme leaves
minced

3cloves of garlic
minced

2 tablespoonstomato paste

sea salt

ground black pepper
to taste

¾ cupFrench lentils
OR brown, rinsed

4 cupsgreen cabbage
finely chopped

1 x 15 ozcan chickpeas
drained & rinsed, or 1 1/2 cups cooked chickpeas

1 x 28 ozcan crushed tomatoes
I prefer fire-roasted

6 cupsvegetable stock

2 cupskale
chopped, lightly packed

2 teaspoonstamari soy sauce
gluten-free

3 dropsliquid smoke
optional
Instructions
View on thefirstmess.com
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Notes
3 liked
1 disliked
Delicious
Makes leftovers
One-dish
Easy
Spicy