By thefirstmess.com
Smoky Chickpea, Lentil & Cabbage Stew with Kale
Instructions
Prep:20minCook:35min
Ready in under an hour, this veggie-filled soup is hearty, robust with flavor, and features simple ingredients.
Updated at: Fri, 07 Aug 2026 05:34:56 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
22
High
Nutrition per serving
Calories404.4 kcal (20%)
Total Fat10.7 g (15%)
Carbs63 g (24%)
Sugars20.1 g (22%)
Protein21.4 g (43%)
Sodium1978.7 mg (99%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
or olive
1yellow onion
medium, small dice
2carrots
medium, diced
½ teaspoonsmoked paprika
1 tablespoonfresh thyme leaves
minced
3cloves of garlic
minced
2 tablespoonstomato paste
sea salt
ground black pepper
to taste
¾ cupFrench lentils
OR brown, rinsed
4 cupsgreen cabbage
finely chopped
1 x 15 ozcan chickpeas
drained & rinsed, or 1 1/2 cups cooked chickpeas
1 x 28 ozcan crushed tomatoes
I prefer fire-roasted
6 cupsvegetable stock
2 cupskale
chopped, lightly packed
2 teaspoonstamari soy sauce
gluten-free
3 dropsliquid smoke
optional
Instructions
View on thefirstmess.com
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Notes
4 liked
1 disliked
Delicious
Makes leftovers
One-dish
Easy
Spicy
