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thefirstmess.com
By thefirstmess.com

Smoky Chickpea, Lentil & Cabbage Stew with Kale

Instructions
Prep:20minCook:35min
Ready in under an hour, this veggie-filled soup is hearty, robust with flavor, and features simple ingredients.
Updated at: Sun, 27 Jul 2025 00:57:36 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
22
High

Nutrition per serving

Calories405.9 kcal (20%)
Total Fat10.8 g (15%)
Carbs63 g (24%)
Sugars20.1 g (22%)
Protein21.5 g (43%)
Sodium1978.8 mg (99%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet