By BBC Good Food
Real Spanish omelette
Instructions
Prep:10minCook:50min
Make an omelette inspired by the Catalonian way, a classic dish made simple with only five ingredients
Updated at: Tue, 24 Mar 2026 00:03:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
19
High
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat41.9 g (60%)
Carbs24.5 g (9%)
Sugars1.3 g (1%)
Protein12.1 g (24%)
Sodium103.2 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
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