By BBC Good Food
Chorizo, pork belly & chickpea casserole
Instructions
Prep:20minCook:2h 30min
A Spanish-influenced stew with slow-cooked belly pork, a cheap cut with great flavour and soft texture
Updated at: Mon, 11 Nov 2024 08:51:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1162.7 kcal (58%)
Total Fat105.2 g (150%)
Carbs24.4 g (9%)
Sugars8 g (9%)
Protein26.6 g (53%)
Sodium595.9 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
700gpork belly
skinless boneless, cut into large bite-sized chunks
100gcooking chorizo
sliced into thin rounds
1onion
large, chopped
1carrot
large, finely chopped
1 tspfennel seed
dried chilli flakes
small
2garlic cloves
4bay leaves
fresh are best
thyme
golden caster sugar
large
1 Tbsptomato purée
50mlsherry vinegar
or good quality red wine vinegar
400gtin chopped tomato
400gtin chickpea
drained and rinsed
parsley
fresh, chopped
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
28 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish
