By lowcarbyum.com
Chia Seed Pudding (Vanilla)
Instructions
Prep:10min
Chia seeds are quite the super food and are a perfect addition to a low carb diet as they are all fiber. Use them in this simple vanilla pudding.
Updated at: Thu, 21 Nov 2024 08:53:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories323 kcal (16%)
Total Fat30 g (43%)
Carbs13.1 g (5%)
Sugars3.1 g (3%)
Protein4.9 g (10%)
Sodium92.5 mg (5%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on lowcarbyum.com
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