By fodmapeveryday.com
Low FODMAP Pumpkin Chiffon Pie
Instructions
Prep:15minCook:10min
Our Low FODMAP Pumpkin Chiffon Pie is just like the classic - only a bit lighter. Gently spiced, smooth and creamy.Low FODMAP Serving Size Info: Makes 1, 9-inch (23 cm) pie; 12 slices; serving size 1 slice
Updated at: Fri, 22 Nov 2024 06:33:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories320.1 kcal (16%)
Total Fat19.9 g (28%)
Carbs30 g (12%)
Sugars14.6 g (16%)
Protein4.8 g (10%)
Sodium106.9 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1All-Butter Pie Crust
9-inch, 23 cm, pre-baked, cooled
2 tablespoonswhiskey
0.25 ouncegelatin
plain, such as Knox, if you use Knox, it is one, 1/4-ounce envelope
305gpumpkin
canned, such as
¾ cuplactose-free whole milk
⅔ cuplight brown sugar
firmly packed
4egg yolks
large
1 teaspooncinnamon
1 teaspoonginger
¼ teaspoonallspice
¼ teaspoonsalt
300mlheavy cream
use lactose-free if available, divided
1 ½ teaspoonsconfectioners’ sugar
Instructions
View on fodmapeveryday.com
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