Chicken Apple Breakfast Sausage

Name: Chicken Apple Breakfast Sausage
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1 tbsp avocado oil (or use avocado oil spray); 1 lb ground chicken; 1 small granny smith apple (grated with cheese grater); 1 tbsp maple syrup (leave out if Whole30); 1 tsp ground sage; 2 sprigs fresh thyme; 1 tsp cold water; 1 tsp sea salt; 1/4 tsp nutmeg; 1/4 tsp pepper

Instructions

Prep:5minCook:8min

Chicken apple breakfast sausage is a tasty and healthy breakfast recipe. Not only are these homemade sausage patties Whole30 but they're also low carb and paleo friendly. They work with the the 21 Day Fix and portion container system as well. You'll love this easy breakfast recipe for meal prep.

Updated at: Thu, 11 Dec 2025 06:38:58 GMT