High protein chicken wrap

Name: High protein chicken wrap
Cook time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 chicken breast; 1/2 tsp salt; 1/2 tsp pepper; 1 tsp dried oregano; 2 eggs; 1 tbsp sunflower oil; 1/4 tsp salt; 1/4 tsp pepper; 1/2 Avocado; Salad; 3 slices tomato; 1,5 tbsp cottage cheese; 1 tortilla wrap

7 steps

Cook:20min

Updated at: Sun, 27 Aug 2023 15:32:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1043.5 kcal (52%)

Total Fat70.8 g (101%)

Carbs36.4 g (14%)

Sugars4.7 g (5%)

Protein66.8 g (134%)

Sodium2481.2 mg (124%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Chicken

1 Tbspolive oil

1chicken breast

½ tspsalt

½ tsppepper

1 tspdried oregano

Wrap

2eggs

1 Tbspsunflower oil

¼ tspsalt

¼ tsppepper

0.5avocado

salad

3 slicestomato

1 ½ Tbspcottage cheese

1tortilla wrap

Instructions

Chicken

Step 1

Heat the oil in the pan. Leave the heat on medium high. Add the chicken and half the seasoning. Fry for about 2-3min then flip. Season again and fry for another 2-3min.

Wrap

Step 2

Heat the oil in the pan. Leave the heat on medium high. Crack the eggs into the pan. Fry until the desired texture is reached. Season with salt and pepper.

Step 3

Slice the tomato, avocado and chicken.

Step 4

Spread the front center of the tortilla wrap with the cottage cheese.

Step 5

Top it with the salad, tomato, avocado, eggs and chicken.

Step 6

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.

Step 7

Roast the wrap on all sides. Enjoy!