By theskinnyishdish.com
Skillet Pickle Chicken
Instructions
Prep:5minCook:15min
Tender, juicy, and flavorful pickle brined chicken tenders lightly breaded and sautéed in a skillet.
Updated at: Mon, 04 May 2026 00:08:18 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories254.6 kcal (13%)
Total Fat9.3 g (13%)
Carbs8.7 g (3%)
Sugars0.1 g (0%)
Protein31.6 g (63%)
Sodium894.2 mg (45%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ¼ cupsdill pickle juice
I personally love claussen pickle juice the most
¾ cupwater
1.5 lbschicken tenderloins
raw, chicken breast cut into strips will also work, just be sure they are all about the same size
5 Tbspall purpose white flour
¼ tsppepper
1 tspkosher salt
divided
½ tspsmoked paprika
1 tspgarlic powder
¼ tsponion powder
¼ tsporegano
6 tspvegetable oil
divided
Instructions
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