Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.9 kcal (11%)
Total Fat10.7 g (15%)
Carbs4.1 g (2%)
Sugars0.5 g (1%)
Protein24.3 g (49%)
Sodium196.7 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Combine all ingredients in a medium bowl.
Step 2
Chill the mixture for at least 30 minutes.
Step 3
Place a large skillet coated with cooking spray
Step 4
over medium-high heat.
Step 5
Divide the mixture into 8 portions and cook for
Step 6
about five minutes per side, until the outside is
Step 7
crispy and the cheese has melted.
Step 8
Serve with reduced-fat sour cream
Notes
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