High-Fiber Baked Oatmeal Bites

Name: High-Fiber Baked Oatmeal Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups rolled oats; 4 eggs; 2 cups milk; 1/2 cup (170g) honey or maple syrup; 1 tbsp cinnamon; 1 tsp baking powder; 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chopped walnuts; 1/4 cup flaxseed meal; 2 tbsp chia seeds

Instructions

Prep:10minCook:30min

If you love oatmeal, but not the blood sugar spikes and crashes it can cause, these baked oatmeal bites are for you! Served with Greek yogurt, they're well-balanced with fat, protein, and fiber for breakfasts or snacks that keep you full and satisfied.

Updated at: Wed, 02 Sep 2026 13:42:38 GMT