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By ambitiouskitchen.com
Peanut Butter Banana Baked Oatmeal Cups
Instructions
Prep:15minCook:20min
Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a touch of maple syrup. These easy banana baked oatmeal cups are easily gluten and dairy free, freezer-friendly and great for kids!
Updated at: Thu, 21 Sep 2023 23:29:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat12.3 g (18%)
Carbs28.1 g (11%)
Sugars6 g (7%)
Protein8 g (16%)
Sodium150.6 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 heaping cupbanana
ripe, mashed

½ cupnatural peanut butter
creamy, or crunchy, just peanuts + salt

2eggs

2 tablespoonspure maple syrup
or honey

⅔ cupunsweetened almond milk
or milk of choice

1 teaspoonvanilla extract

2 cupsrolled oats
old fashioned, gluten free if desired

1 teaspoonbaking powder

1 teaspooncinnamon

¼ teaspoonsalt

⅓ cupdark chocolate chips
plus 2 tablespoons for sprinkling on top, dairy free if desired

⅓ cupwalnuts
chopped
Instructions
View on ambitiouskitchen.com
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Notes
23 liked
3 disliked
Easy
Go-to
Delicious
Moist
Sweet