Blueberry Zucchini Oatmeal Bars |The Sassy Dietitian

Name: Blueberry Zucchini Oatmeal Bars |The Sassy Dietitian
Cuisine: American
Ingredients: Scale; 2 cups rolled oats; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1 pinch salt; 1 cup shredded zucchini (about 1/2 a medium zucchini) (squeezed of excess water); 1/2 cup peanut butter (creamy); 3/4 cup milk (choice); 1 large egg; 1 teaspoon vanilla extract; 1/4 cup maple syrup; 1 cup blueberries

5 steps

Updated at: Thu, 17 Aug 2023 13:39:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories171.4 kcal (9%)

Total Fat7.8 g (11%)

Carbs20.8 g (8%)

Sugars6.8 g (8%)

Protein6.1 g (12%)

Sodium112.6 mg (6%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

scale

2 cupsrolled oats

1 teaspoonbaking powder

1 teaspoonground cinnamon

1 pinchsalt

1 cupzucchini

shredded, squeezed of excess water

½ cuppeanut butter

¾ cupmilk

1 teaspoonvanilla extract

¼ cupmaple syrup

1 cupblueberries

Instructions

Step 1

Preheat oven to 350°F and grease an 8”x8” baking dish with butter or cooking spray.

Step 2

In a medium bowl, mix oats, baking powder, cinnamon & salt together

Step 3

In a large, mix zucchini, peanut butter, milk, egg, vanilla, & maple syrup

Step 4

Combine both bowls in the large bowl then fold in blueberries

Step 5

Pour mixture into the prepared baking dish and bake in the oven for 45 minutes or until a knife comes out clean from the center. Slice into 12 even slices. Store in the refrigerator until ready to eat.

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