By Food & Wine
Cuban-Style Black Beans
Instructions
Cook:1h 30min
Finish this Cuban-style black beans recipe with a vibrant, garlicky sofrito. The black beans cook in less than half the usual time thanks to the pressure cooker.
Updated at: Sun, 09 Nov 2025 00:07:59 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories314.1 kcal (16%)
Total Fat11.7 g (17%)
Carbs40 g (15%)
Sugars3.3 g (4%)
Protein13 g (26%)
Sodium703.4 mg (35%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried black beans
rinsed and drained
8 cupswater
cold
2white onions
medium, halved lengthwise
2green bell peppers
medium, halved
4bay leaves
divided
4garlic cloves
large
1 tablespoonkosher salt
divided
6 tablespoonsextra-virgin olive oil
divided
¼ cupdry white wine
1 ½ teaspoonsground cumin
1 ½ teaspoonsdried oregano
1 teaspoontomato paste
1 teaspoonground black pepper
cilantro
chopped, optional
lime wedges
optional
Instructions
View on Food & Wine
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












