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By veganricha.com
Blueberry Muffins Overnight Oats Vegan
Instructions
Prep:10minCook:5min
These easy homemade Blueberry Muffins Overnight Oats are for all lovers of blueberry cakes and lemon blueberry muffins! A fun and delicious dessert-inspired vegan breakfast that is easy to make ahead of time - perfect for a busy morning! Gluten-free, oilfree, Nutfree option
Updated at: Sat, 31 Jul 2021 17:01:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories329.3 kcal (16%)
Total Fat9.8 g (14%)
Carbs57.9 g (22%)
Sugars31.3 g (35%)
Protein7.2 g (14%)
Sodium155.9 mg (8%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 pintfresh blueberries
1juice of lemon
0.25lemon
zest of
2 Tbspsugar
or maple or another sweetener of choice
1 pinchsalt
2 Tbspwater
1 CupRolled Oats
Old Fashioned, Certified gluten-free if needed
2 tspchia seeds
1 ½ cupsNon-Dairy Milk
Warm, Such as almond, oat, soy, light coconut milk
0.25lemon
zest of
vanilla extract
1 Tbspsugar
or maple syrup or sweetener of choice
blueberries
or other berries of choice
roasted nuts
chopped, or seeds of choice
Instructions
View on veganricha.com
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