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By veganricha.com
Blueberry Muffins Overnight Oats Vegan
Instructions
Prep:10minCook:5min
These easy homemade Blueberry Muffins Overnight Oats are for all lovers of blueberry cakes and lemon blueberry muffins! A fun and delicious dessert-inspired vegan breakfast that is easy to make ahead of time - perfect for a busy morning! Gluten-free, oilfree, Nutfree option
Updated at: Sat, 31 Jul 2021 17:01:39 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat11.2 g (16%)
Carbs75.8 g (29%)
Sugars31.1 g (35%)
Protein10.9 g (22%)
Sodium159 mg (8%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 pintfresh blueberries

1juice of lemon

0.25lemon
zest of

2 Tbspsugar
or maple or another sweetener of choice

1 pinchsalt

2 Tbspwater

1 CupRolled Oats
Old Fashioned, Certified gluten-free if needed

2 tspchia seeds

1 ½ cupsNon-Dairy Milk
Warm, Such as almond, oat, soy, light coconut milk

0.25lemon
zest of

vanilla extract

1 Tbspsugar
or maple syrup or sweetener of choice

blueberries
or other berries of choice

roasted nuts
chopped, or seeds of choice
Instructions
View on veganricha.com
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