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Nourishing Pumpkin Pie Overnight Oats

1/2

Nourishing Pumpkin Pie Overnight Oats

2/2

By nourishandtempt.com

Nourishing Pumpkin Pie Overnight Oats

Updated at: Sun, 12 Oct 2025 00:15:30 GMT

Nutrition balance score

Great

Glycemic Index

52

Low

Glycemic Load

34

High

Nutrition per serving

Calories411.4 kcal (21%)

Total Fat13 g (19%)

Carbs61.1 g (24%)

Sugars24.1 g (27%)

Protein16 g (32%)

Sodium332.9 mg (17%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuppumpkin purée

½ cuprolled oats

⅓ cupalmond milk

⅓ cupplain Greek yoghurt

1 Tbsppure maple syrup

½ Tbspchia seeds

1 tspalmond butter

½ tsppumpkin pie spice

Garnish, optional

pumpkin pie spice

Instructions

View on nourishandtempt.com

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Notes

5 liked

0 disliked

Easy

Delicious

Go-to

Fresh

Under 30 minutes

Lydia Belcher· 2 weeks ago

Missy Mixon· last month

I added a scoop of vanilla periwinkle powder. Adding some chopped walnuts or pecans just before serving adds a nice crunch.

Josie· 7 months ago

Under 30 minutes

I really enjoyed this. I had a few cans of pumpkin I've been wanting to use. I'm very glad I tried these. I meal prepped 4 to last me at work this week.

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