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By Silvija
Milky Way Overnight Oats
6 steps
Prep:7min
Serving 1
472cal |38g Proteins |13g Fats | 53g Carbs
Updated at: Fri, 05 Apr 2024 18:28:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat9.7 g (14%)
Carbs61.2 g (24%)
Sugars24.7 g (27%)
Protein26.2 g (52%)
Sodium189.5 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
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40goats
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75mlUnsweetened Almond Milk
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75g0% fat yogurt
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35gZero Cal Maple syrup
from
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5gChia Seeds
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10gprotein powder
Creme Topping
Instructions
Step 1
In a bowl, mix together the oats, almond milk, maple syrup, yogurt, chia seeds and whey protein powder until well combined
Step 2
Transfer this mixture to a small bowl and smooth down.
Step 3
In a separate bowl, melt ½ the Mily Way bar and then add the yogurt and whey protein powder. Mix well until a smooth cream forms.
Step 4
Spread this on top of the oat mixture until it is fully covered.
Step 5
Allow to set in the fridge for a few hours or overnight.
Step 6
Add the other ½ of the Milky Way bar on top to serve.
Notes
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