By Silvija
Milky Way Overnight Oats
6 steps
Prep:7min
Serving 1
472cal |38g Proteins |13g Fats | 53g Carbs
Updated at: Fri, 05 Apr 2024 18:28:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat9.9 g (14%)
Carbs60.6 g (23%)
Sugars24 g (27%)
Protein26.3 g (53%)
Sodium188.6 mg (9%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40goats
75mlUnsweetened Almond Milk
75g0% fat yogurt
35gZero Cal Maple syrup
from
5gChia Seeds
10gprotein powder
Creme Topping
Instructions
Step 1
In a bowl, mix together the oats, almond milk, maple syrup, yogurt, chia seeds and whey protein powder until well combined
Step 2
Transfer this mixture to a small bowl and smooth down.
Step 3
In a separate bowl, melt ½ the Mily Way bar and then add the yogurt and whey protein powder. Mix well until a smooth cream forms.
Step 4
Spread this on top of the oat mixture until it is fully covered.
Step 5
Allow to set in the fridge for a few hours or overnight.
Step 6
Add the other ½ of the Milky Way bar on top to serve.
Notes
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