Carrot & White Bean Soup with Harissa Sesame Oil

Name: Carrot & White Bean Soup with Harissa Sesame Oil
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 6 tablespoons extra-virgin olive oil; 2 large jalapeños (thinly sliced and seeds removed); 1 tablespoon plus 2 teaspoons dried oregano; 1 tablespoon plus 2 teaspoons dried mint; Diamond Crystal kosher salt; 1 medium yellow onion (thinly sliced); 6 garlic cloves (thinly sliced); 2 pounds carrots (quartered lengthwise and thinly sliced); 1 (15-ounce) can of butter beans or any white bean (drained); 6 cups vegetable broth; 3 tablespoons extra-virgin olive oil; 1 tablespoon white or black sesame seeds; 1 tablespoon mild harissa paste (I like the Mina brand); 1 tablespoon dark brown sugar

Instructions

Prep:10minCook:45min

This soup is packed with subtle spice and flavor. Jalapeño and garlic form the base of the soup, and are gently sizzled with dried mint and oregano. The sweetness from the carrots perfectly balances the rest of the soup, and white beans give it protein while keeping it plant-based! It's an easy recipe with a big pay off, and worth adding to your soup rotation!

Updated at: Sat, 19 Apr 2025 20:36:15 GMT