By asouthernsoul.com
Artichoke Chicken Salad
Instructions
Prep:5minCook:10min
Updated at: Thu, 21 Nov 2024 16:10:15 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories511.8 kcal (26%)
Total Fat40.4 g (58%)
Carbs12.4 g (5%)
Sugars2 g (2%)
Protein26.2 g (52%)
Sodium1040.7 mg (52%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupschicken
white meat, shredded, 2-3 chicken breasts cooked
1 x 12 ounceartichoke hearts in water
not in marinated, drained and roughly chopped
2 tablespoonscapers
chopped
½ cupred onion
minced
½ cupmayonnaise
1 teaspoonlemon zest
¼ cupfresh lemon juice
1 teaspoonkosher salt
¼ teaspoonfresh cracked pepper
¼ cupfresh parsley
chopped
Instructions
View on asouthernsoul.com
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