By saporitokitchen.com
Sweet and Salty Pumpkin Seeds Recipe
Instructions
Prep:10minCook:15min
This sweet and salty pumpkin seeds recipe is the BEST way to roast pumpkin seeds in the oven. Flavored with real maple syrup, these pumpkin seeds are made without boiling and an irresistible snack for the fall season.
Updated at: Tue, 19 Aug 2025 04:04:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories81.3 kcal (4%)
Total Fat6.7 g (10%)
Carbs3.3 g (1%)
Sugars2.1 g (2%)
Protein3.2 g (6%)
Sodium311.2 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on saporitokitchen.com
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