By olivesfordinner.com
Vegan Lobster Roll
Instructions
Prep:20minCook:30min
This vegan lobster roll uses hearts of palm as a stand-in for lobster for a cruelty-free and delicious New England favorite! This is an easy and fun vegan seafood dish to make.
Updated at: Fri, 26 Jul 2024 15:54:52 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories326.6 kcal (16%)
Total Fat17.2 g (25%)
Carbs35.4 g (14%)
Sugars4 g (4%)
Protein11.4 g (23%)
Sodium1637.3 mg (82%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 14.1 ozcan of hearts of palm
coarsely chopped, rinsed and soaked in cold water for 20 minutes
1 tspold bay seasoning
1 tspdried dill
1 tsponion powder
1 tspgarlic powder
½ tspsalt
½ tspcelery seed
¼ cupvegan mayo
1 stalkcelery
mandolined or finely sliced
2 TBred onion
minced
2 tspcapers
4hot dog buns
2 TBvegan butter
melted
1 TBfresh chives
minced
1 TBfresh dill
minced
lemon wedges
Instructions
View on olivesfordinner.com
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