Maple-Cinnamon Trail Mix

Name: Maple-Cinnamon Trail Mix
Cuisine: American
Ingredients: “1 cup raw hulled pumpkin seeds (5 ounces); 1 cup raw walnuts, chopped (3½ ounces); 1 cup raw unsalted whole almonds (5 ounces); 3 tablespoons maple syrup; 1½ teaspoons kosher salt”; “1 teaspoon ground cinnamon; 1 cup dried unsweetened cranberries

4 steps

Updated at: Wed, 16 Aug 2023 18:56:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories675.6 kcal (34%)

Total Fat51.3 g (73%)

Carbs45.3 g (17%)

Sugars17.6 g (20%)

Protein23 g (46%)

Sodium702.8 mg (35%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppumpkin seeds

raw, hulled

1 cupraw walnuts

chopped

1 cupwhole almonds

raw, unsalted

3 tablespoonsmaple syrup

1 ½ teaspoonskosher salt

1 teaspoonground cinnamon

1 cupdried unsweetened cranberries

Instructions

Step 1

Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or foil.

Step 2

Combine the pumpkin seeds, walnuts, almonds, maple syrup, salt, and cinnamon in a large bowl and toss to combine. Spread the mixture over the prepared baking sheet in an even layer (set the bowl aside—no need to clean it). Bake, stirring every 5 minutes, until the nuts are toasted and the mixture is mostly dry, about 20 minutes.

Step 3

Transfer the mixture back to the bowl and let cool completely, tossing every few minutes, for about 10 minutes. Stir in the cranberries.

Step 4

Store the trail mix in an airtight container at room temperature for up to 1 week.