Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat7.9 g (11%)
Carbs44.8 g (17%)
Sugars17.2 g (19%)
Protein7.8 g (16%)
Sodium219.3 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












