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myketokitchen.com
By myketokitchen.com

Keto Oatmeal – Low Carb Porridge

Instructions
Cook:10min
Keto oatmeal made with golden flaxseed meal, chia seeds, and coconut flour. No oats, no grains, ready in 10 minutes on the stovetop or 3 minutes in the microwave. 3g net carbs per serving.
Updated at: Sun, 21 Jun 2026 08:37:41 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
8
Low

Nutrition per serving

Calories383.9 kcal (19%)
Total Fat26.4 g (38%)
Carbs31.2 g (12%)
Sugars3.9 g (4%)
Protein10.4 g (21%)
Sodium151.3 mg (8%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

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