Tropical coconut chia seed pudding

Name: Tropical coconut chia seed pudding
Prep time: 8 h 10 min
Total time: 8 h 10 min
Cuisine: American
Ingredients: 3 tablespoons chia seeds (or basil seeds or a combination of the two); 2/3 c (150ml) Good Energy Milk (or preferred milk); 1/2 teaspoon blue spirulina; 1/4 teaspoon lime zest; 30g (1/4 c) fresh pineapple, finely diced; 1 tablespoon shredded coconut; Pinch of sea salt; 30g (1/4c) fresh pineapple; 1 teaspoon hemp seeds; Freshly squeezed lime juice

4 steps

Prep:8h 10min

Updated at: Mon, 07 Oct 2024 07:40:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories369.2 kcal (18%)

Total Fat23 g (33%)

Carbs32 g (12%)

Sugars12 g (13%)

Protein13.9 g (28%)

Sodium173.4 mg (9%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Base

3 tablespoonschia seeds

or basil seeds or a combination of the two

150mlMilk

or preferred milk

½ teaspoonblue spirulina

¼ teaspoonlime zest

30gfresh pineapple

finely diced

1 tablespooncoconut

shredded

sea salt

Toppers

30gfresh pineapple

1 teaspoonhemp seeds

lime juice

freshly squeezed

Instructions

Step 1

In a medium bowl, mix the base ingredients with a whisk until well incorporated, then cover. (Alternatively, add the ingredients to a large mason jar and shake until combined, then leave on the lid).